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Dial the National Suicide Prevention Lifeline: 988
If you are struggling, please know that help is available. The Suicide Prevention Hotline: 988 offers 24/7 assistance. Text them at 988 to talk to someone who cares. You are not alone in your struggles.
Seeking support Crisis Text Line: Text HOME to 741741
Whenever you're feeling overwhelmed or in need of someone to talk to, Crisis Text Line is available to help. Simply text HOME to 741741, and a trained crisis counselor will be reached to offer support and guidance. Whether you're facing a difficult situation, remember that you're not alone. Crisis Text Line provides a confidential platform to share your feelings and explore coping mechanisms.
They offer help whenever you need it, so don't hesitate if you're struggling. It's a free and confidential service that can make a significant impact in your life.
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Life can sometimes feel overwhelming, but there are frequently people who care and want to support you. Don't feel shy to reach out for assistance . There are many resources available, including family and professionals. Remember that you not solitary in this journey.